Strengthen & Reconnect Your Core in Just 10 Minutes a Day

A simple 7-day Pilates reset to help you feel stronger, more supported, and confident in your body again.A simple 7-day Pilates reset to help you feel stronger, more supported, and confident in your body again.

✔ Beginner & postpartum safe

✔ No equipment needed

✔ Less than 10 mins a day

If your core feels…

Bloated

What core?

Disconnected

Feels like nothing is working, or back / hip flexor hurt during “core” work?

You’re not alone.

Most workouts miss the deeper muscles that actually create a flat, strong core.

This isn’t about doing more workouts.

It’s about learning how to activate your core properly so your body actually changes.

The 7 Day Core Reset Is Designed To:

✔ reconnect with your deep core

✔ feel stronger and more supported

✔ reduce that “lower belly pouch” feeling

✔ build real strength in just 10 minutes a day

No overwhelm. No equipment needed (optional). No guesswork.

What You Will Get

✔ 7 x guided Pilates workouts (5–10 mins)

✔ step-by-step core activation guide

✔ bloating + nutrition support tips

✔ beginner & postpartum-friendly approach

Hi, I’m Hayley, Pilates coach & founder of Aussie Pilates Girl

With over 17 years of experience and a background in myotherapy and remedial massage, my approach combines clinical insight with practical, effective Pilates.

I focus on helping women rebuild true core strength, not just surface-level abs by teaching proper activation, alignment, and control.

This method supports your body from the inside out, improving strength, posture, and confidence in a way that’s both sustainable and achievable.

Designed for real women at every stage especially beginners and postpartum. This is Pilates that actually works with your body, not against it.

TESTIMONIALS

Sarah H.

I feel like I have finally found my core!

Jamaine R.

Hayley is more than a Pilates instructor, she has a whole vibe about her that literally shows s much love and compassion and commitment to helping others change their lifestyle and their body. She has helped me so much!

Emma J.

Thank you Hayley, this has helped me so much!